Eat.
Walk.

A walk after every meal.

WalkTen is an iPhone app that coaches you to take a ten-minute walk after meals and five minutes after snacks. Tap when you eat. The coach handles the rest.

One email at launch. No spam, no sharing.

A day of walking after meals

Every time you eat, you owe a short walk. Most take less time than one episode.

  1. 7:40Breakfast10 min
  2. 10:15Snack5 min
  3. 12:30Lunch10 min
  4. 6:45Dinner12 min

How it works

Set up in a minute. Walk after dinner tonight.

  1. What was it?
    A mealPlate
    A snackHandful

    Tap when you eat

    Meal or snack, your call. No calorie counting, no food log.

  2. 10:00

    Walk ten

    Ten minutes after a meal, five after a snack. Around the block, hallway laps, the stairs, even walking in place. Scroll while you stroll.

  3. Walk done
    10:00
    +2:14 bonus
    1,146 steps after dinner

    Close the ring

    Your phone confirms the steps, and anything past ten is bonus time. Miss a walk and your score dips. It never resets to zero.

Walks worth sharing

Your walks are the posts. WalkTen turns your week into cards you can share, tagged #WalkTen.

THIS WEEKSep 15–21
Walked after 9 of 10 meals this week.
CONSISTENCY92
9 walks, 91 minutes
A walk after every meal.#WalkTen
MILESTONEOct 22, 2026
100WALKS
100 meals.
100 walks.

Five weeks of walking after every meal. About 1,000 minutes, ten at a time.

A walk after every meal.#WalkTen
THANKSGIVING 2026Nov 26
Our whole table walked.
MDJKLSG
7WALKERS
14MINUTES

The pie was still on the counter when we got back.

A walk after every meal. Even this one.#WalkTen

Why after meals

Research suggests a short, easy walk soon after eating can help blunt the rise in blood sugar that follows a meal. It doesn't need to be long or fast. It needs to happen after every meal, which is the hard part and the part WalkTen is built for.

WalkTen is a habit coach, not medical advice. Talk with your doctor about your own health.

After you eat, blood sugar rises. A short walk softens the spike.
Sat after eatingWalked 10 minutes after eating
10-min walk Blood sugar → Smaller spike Meal 30 min 1 hour 2 hours
A simplified illustration of the pattern studies describe, not real data. Everyone's numbers are different.

Your walk after dinner is free, forever.

iPhone only. Launching soon.

Join the waitlist